[R. House]

I use a Bogen/Manfrotto tripod with a quick release. The largest lens I use is a Nikon 70-300 zoom. I don't have any problems with shifting, looseness, wriggling or security. I often carry the tripod on my shoulder with camera attached. I've been using this combo for ten years and recommend it highly. If you are using large, heavy lenses I would then say use the plates.