Re: AB800 and softbox
Yes, I have the giant 30" by 60" softbox from AlienBees and this is about the only way I can get it on flash unit. Set it face down on the floor - and squeeze the light mounts and insert the light down into the speed ring. Then pick the whole thing up - one hand on the light, the other on a softbox rib - and put it on the light stand.
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