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I have been told by someone, Michael maybe, that it would cut down flash, so I usually try to avoid it
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It probably was me... don't use it! You lose around 2/3 of the effective flash distance, so you have to be really close to the subjects to light them adequately with high speed sync. If you need a higher native flash sync you can (1) use a camera with an electronic shutter or (2) use a camera with a leaf shutter system but those two options have their own potentially troublesome limitations.
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I took a look at most of the stuff you've posted today... looking good! Keep it up! =)